Our program is comprehensively designed by our expert coaches to train you to BURN FAT, BUILD MUSCLE, and MOVE WELL. You don't want to sit on a treadmill or elliptical as the minutes drag by! You want workouts that are tough, effective, and fun. Your 21 Day Kick Start will include UNLIMITED Team Training: Boot Camp, TRX, Kick Box, Yoga. You have the option to add Small Group PT sessions as well.
Get your nutrition in gear with our intro to nutrition! Enjoy meal plans, recipes, and helpful tips during your 21 Day Fit Start from our licensed dietitian and certified nutrition coaches. Want individualized guidance based on your needs and your life? We have you covered! You can add 3 weeks of individual food log coaching with one of our nutrition coaches! You will eat better to fuel your great results and you will feel great!
A lack of accountability is exactly why so many plans fail. On Target Fitness is all about the relationship to the expert coaches who work practically 24/7 to help you reach your goals. You will take part in our accountability system and be part of a supportive community! Our coaches, your fellow Fit Starters, and our members are all here to cheer you on each time you come in to work out and ask you where you were (nicely of course!) if you don't make it in. You will finally have the support you need for success!
See how Margaret was able to
As a 42 year old woman, I had done the basic gym and typical elliptical and treadmill workouts followed by some matt work. After awhile, I was disappointed that I was not noticing results despite all the time I was dedicating to the gym. I knew that I needed more variety and intervals in my workouts if I wanted to actually make a difference in my weight, muscle tone and overall strength.
I tried multiple times to find a gym that offered what I was looking for….workout variety, times that worked for me, and a good atmosphere. I could never find a gym that had everything I wanted, so I became complacent and frustrated.
One day I heard about On Target and decided to give it a try. I was nervous. Could I handle the workouts? Will the people be nice? Will they judge me? Will it be a fashion show? After day 1, I haven’t looked back! Alec is such a positive guy with an immense amount of knowledge and experience. He knows everybody’s name which always amazes me…its like Cheers! Every single one of his staff is amazing. They treat everyone like family, modify any workout for anybody with an injury, or concern and are very supportive.
The workouts are fantastic! I have never been this excited about working out and actually get up for 6 am workouts (which I have NEVER done in the past). Every workout can be done by anybody, at any level, and at the end I am always shocked it has been 50 minutes. The clientele are all different ages, abilities and sizes. I have been inspired by how people support one another and the camaraderie. The training schedule is also a huge bonus for me as a working mother with many options throughout the day. Every workout is always different and as challenging as you make it.
Overall, I feel like I struck gold! I found exactly what I have been looking for. After 21 days I was down about 10 pounds and multiple inches! More importantly, I feel so much stronger and more agile. I have muscles back that I forgot about. My body feels like it did when I was playing sports. I am motivated again to push myself and improve. I also have been sleeping better. I no longer need to take a sleep aid. My energy is increased and I LOVE going to the gym and feel so much better after their structured workouts that work the whole body in fun ways that make it enjoyable and challenging at the same time.
I urge anyone reading this to take the plunge and sign up! I guarantee it will be a game changer for you as it has been for me. And lastly, I never write reviews. That’s how much I recommend On Target.